We are more than halfway through our challenge. As you know, this is ‘make it or break it’ time.

Remember, you are accountable for the results and progress you want to achieve, so make sure to use all the tools at your disposal.

Keep up the good work and use the Wodify Rise app to:

• Check your daily tasks;

• Track daily points and check the Leaderboard;

• Update measurements and photos and see results firsthand;

• Log your meals and keep your food journal up-to-date;

• Share your experience with fellow participants.

Remember, if it doesn’t challenge you, it doesn’t change you!