Do you want to lose a few pounds? Build muscle? Get out of a rut? Those are all great reasons to sign up for the (insert challenge name here) beginning on (insert start date here).

But the most important reason to register is to build healthy habits. It’s been proven that they positively affect your life - physically, emotionally and socially - long after the challenge is over.

Plus, sticking with your new habits will help you get through those tough days to reach the finish line successfully.

Start down the path of a better you. Download the Wodify Rise app in the App store or Play store and register for the (insert challenge name) today at (insert challenge URL here).